We just started trying and i do gym regularly. Dont want to overdo anything that could mess with chances. Which workouts should i cut down on during this time?
Beti, jab try kar rahe ho toh bahut zor lagane wale kaam ya vyayam mat karna. Thoda halka-phulka chalna-firna hi theek hai. Body ko aaram dena chahiye, achha khana khao aur khush raho.
Actually, bahut zyada strenuous exercise toh waise bhi body ko exhaust karti hai. Mild walk ya yoga theek hai but heavy lifting ya intense cardio avoid karna chahiye, so your body can focus. Still, for exact guidance, you should ask your doc.
Meri saas ne toh bol diya tha ki abhi cycling ya koi bhi zorr wali exercise bilkul mat karo. Unka kehna tha ki body ko shant rakhna chahiye aur bas walk karni chahiye, wahi maine kiya.
I was trying for one, ended up with two! I think anything too strenuous, jismein tumhari body bahut stress out ho, use avoid karo. Like, don't suddenly start marathon training, haha, body ko thoda relax rehne do.
My doctor had advised to avoid high-impact exercises like intense running, jumping, or heavy weightlifting. Also, hot yoga or anything that significantly raises your core body temp is a no-no when TTC, as it can interfere with conception.
