I used to do gym before and now im 14 weeks. Bohot confused which moves to stop and which are ok. Dont wanna risk anything yaar, can someone tell me what all to avoid?
Just do basic house chores like dusting if you feel okay, and morning walks in fresh air. Avoid deep squats or any strenuous gym stuff. But if you ever feel pain or any cramps, stop immediately and call your doc.
Beta, bhari balti ya koi bhari saman bilkul mat uthana, even bending too much can be risky. Just do normal walking in the fresh air, that is safest for you and baby.
I kept it simple and only did light prenatal yoga and daily walks. Absolutely avoid hard crunches or high impact sports. It really helped me stay active for normal delivery without any risks.
No need for fancy workouts, yaar. Just avoid lifting heavy buckets or bending down suddenly. Walking in your colony or on the terrace is the easiest and safest way to stay active.
Please be very careful. After my loss, I stopped doing any core workouts or intense exercises completely. Just stick to slow, gentle walks and always check with your doctor before trying anything.
I am also planning to conceive soon so I read a lot about this. I think we should avoid any exercises where we can fall or put pressure on the stomach. Gentle walking seems safe, but I will ask my doctor when the time comes.
Don't spend money on expensive pregnancy gym memberships or online classes, honestly. Just walk daily for 30 mins in the park for free. Save that money for those expensive scans and delivery hospital bills coming up!
With twins, my gynac banned almost everything anyway, haha. Avoid anything with jumping or where u can lose balance. Just walking around the house felt like a workout for me!
Haan, don't do any heavy weight lifting or high-intensity jumping workouts, na. Light walking and basic ghar pe stretching is best. Best is to ask your gynac first!
