What exercises can be done during pregnancy?

Question

I want to stay active and healthy during my pregnancy, but I'm not sure what's safe. What types of exercises can be done safely throughout pregnancy?

Revathi Yadav · Answer

I honestly just do light walking so I can justify eating an extra paratha later! Keep it light and simple, don't strain yourself at all.

Shravani Biswal · Answer

I totally understand wanting to stay active for your baby! Gentle walking and light stretching are so comforting. Just listen to your body and rest whenever you feel tired, dear.

Subhadra Jena · Answer

I am in my second trimester and my doc suggested light walking for 30 minutes. I am still a bit scared of doing anything more. What exercises are you all doing right now?

Rani Nanda · Answer

Please consult your doctor before doing even simple exercises. I had a low-lying placenta and was put on complete bed rest, so no exercise was allowed for me. Your doctor knows your case best.

Parvati Tripathi · Answer

Walking regularly after meals is great, especially if you have gestational diabetes like I did. It helps keep blood sugar levels stable. Always check with your doctor before starting any new exercise routine though.

Shilpi Desai · Answer

Actually yaar, prenatal yoga is the best! It helped so much with my back pain. Just make sure you do it under an expert trainer, don't try difficult poses at home.

Hemali Kulkarni · Answer

Regular walking and pelvic floor exercises like Kegels are highly recommended. However, since every pregnancy is unique, getting a green light from your doctor first is the safest approach.