I just found out I'm pregnant, and I usually love exercising. What kind of exercises should I definitely avoid during these early months to ensure everything stays safe for me and the baby? I want to be careful.
My mother-in-law advised not to bend too much or lift heavy water pots. I trusted my doctor who said simple walking is the best and safest exercise in early months.
My gynac told me to avoid any exercise that increases body temperature too much or involves a risk of falling. Yoga is good but only under guidance and after doctor's approval.
I personally stopped doing heavy gym sessions and only did normal walking because I wanted to be safe. Every pregnancy is different, so please see what works for your body.
Haan, bhari vajan uthana aur floor cleaning jaise jhatke wale kaam bilkul nahi karne chahiye na. Aaram se walk karo bas, baki heavy exercise abhi mat karo.
Avoid any core-heavy workouts, heavy squats, or contact sports immediately. Stick to basic walking and consult a certified prenatal trainer if you want to exercise.
