What exrsise to try when you are trying to conceive?

Question

We started ttc this month and I really want to stay active without overdoing it. I used to do heavy gym workouts but now im scared kuch zyada toh nahi ho jayega. What did u all do when trying?

Vanita Subramaniam · Answer

When we were trying I mostly did brisk walking daily, like 30 min, and some light yoga. Nothing heavy. My doc said dont overdo gym during that time, just stay active and relaxed.

Urvashi Pandey · Answer

Walking is the best honestly. Both my pregnancies happened when I stopped stressing and just kept moving normally. No need for fancy workouts yaar.

Sapna Walia · Answer

Walking and light yoga worked for me. Keep it simple.

Bhumi Doshi · Answer

I have pcos so for me regular exercise actually helped my cycles become regular. Walking plus some strength work, but i did it slow. Maybe check with ur gynac what suits ur body.

Meena Singh · Answer

Amma always said just keep moving and dont sit lazy. I did simple stretches and walks in the morning. But your doctor will tell what's right for you na, every body is different.

Arya Mehta · Answer

I used to track my steps on an app and aimed for 8k a day, nothing crazy. Also did some prenatal-style yoga videos on youtube for relaxation. Helped my mood a lot too.