We are planning to start trying in a few months and i read folic acid should begin before. Which one did u all take, and how much? just wanna do the prep right na.
Actually, you can get some folic acid from green leafy veggies and lentils naturally. But for pregnancy, doctor usually prescribes a specific tablet. It's really important for baby's development. So don't try to choose on your own, just ask your gynac what dose and brand they recommend. That's the safest way.
Look, just go to your gynac and they will prescribe the right folic acid supplement for you. Don't try to figure it out yourself or buy random ones. Usually it's 400mcg or 5mg, depending on your health history. Just pick up what the doctor says, take it daily, and set a reminder. It's really that critical for preventing birth defects.
Bhai, for folic acid, the best thing is to visit your gynac. They will tell you exactly which one to take and what dosage. Mostly they give 400mcg tablets to start. It's not something you should guess about. Just ask the doc directly. Simple solution.
Ho na, folic acid is super important even before you conceive. It helps to prevent so many problems. But which one to take, that your doctor will tell you. There are different dosages, so blindly mat lo koi bhi. Apne gynac se consultation leke hi start karna.
When I had gestational diabetes, I learned how important it is to be precise with everything entering your body, whether it's food or supplements. For folic acid, please, please consult your doctor. They will tell you the correct dosage (usually 400mcg or 5mg depending on your health history) and brand suitable for you. Don't self-medicate.
Definitely connect with your gynac for a pre-conception check-up, that's where they'll prescribe the right folic acid. Most commonly, it's 400 micrograms (mcg) daily, but some might need more. My pregnancy app also highlighted this, saying it's crucial for neural tube development. So don't delay, start it even before you start trying actively.
Oh, this was one of my first questions to my gynac! I was so confused about the dosage and what brand. I think I started with 400mcg daily, but then my doc said to continue it. Did everyone else also get a specific prescription, or just picked up over-the-counter ones? I hope I took the right one from the start.
