First trimester here and everyone at ghar is telling me different different things to avoid. Getting confused honestly. Can someone give me a simple list of what to skip?
I understand how stressful it is to watch everything you eat. Avoid raw papaya, unpasteurized milk, and half-cooked eggs, but please don't stress over every single bite, you are doing great.
Definitely avoid raw or undercooked meats, unpasteurized cheese, and raw papaya. Also, try to cut down on highly sugary items and white bread to prevent your blood sugar from spiking.
Avoid raw papaya, pineapple, and raw eggs completely. Also, make sure to follow up with your doctor regularly to check your thyroid levels, as diet and thyroid management are both super important.
Just focus on hot, home-cooked food and avoid street food or raw salads from outside. Avoid raw papaya and pineapple, and always wash your vegetables properly before cooking.
