Newly pregnant, around 6 weeks, and i want to start eating right from now itself. Everyone at home is giving different advice and im a bit overwhelmed. What did u all focus on in early days?
U dont need costly health foods. Seasonal fruits, dal, eggs, leafy veg and milk cover everything. I planned cheap nutritious meals and my reports stayed perfect. Save the money for hospital expenses instead, honestly.
Keep it balanced, lots of fruits, veggies, dals, eggs, milk, curd and whole grains. Add iron and protein rich foods like spinach, paneer and nuts. Take your prenatal supplements as the doctor prescribes and drink plenty of water.
Home cooked simple food is the best, dear. My amma made sure I had rice, sambar, lots of greens, curd and a fruit daily. Nothing fancy needed. Just eat fresh and follow whatever supplements your gynac gives.
