First pregnancy and everyone keeps telling me dont eat this dont eat that, im getting confused. Want a clear idea of what i should really avoid completely. Can u all share from ur experience?
Beta our elders always said avoid raw papaya and too much pineapple, and i kept away from anything stale. Eat fresh, warm, home food and you will be fine. For specific doubts ask your doctor.
My doctor told me to avoid raw or undercooked meat and eggs, unpasteurised dairy, raw papaya, too much caffeine and street food that might be unhygienic. Basically anything raw or stale is the risk. She said well cooked home food is always the safest bet.
Stay away from raw stuff, half cooked eggs, leftover cut fruits sitting out, and risky street food. Both times i kept it simple and home cooked. Hygiene matters more than fancy diet rules honestly.
