Im in my first trimester and everyone at home is giving me different advice on what to eat. Getting a bit confused honestly. What all did you ladies actually include in ur diet that helped? want to eat right for baby.
Honestly, eat whatever you can keep down in the early days! I survived on plain khichdi and biscuits. Once the nausea goes, then you can worry about dry fruits and salads.
Make sure you get enough iodine and protein, especially if you have thyroid issues. Keep your doctor in the loop about your diet so they can adjust your supplements accordingly.
I made sure to balance my cravings with healthy stuff! Like, I would have a bowl of fresh fruits in the morning so I could enjoy a small treat later guilt-free.
When my sickness was bad, coconut water and cold curd rice were life savers. Eat whatever feels light on your stomach in small portions throughout the day.
Protein-rich foods like eggs and sprouts are amazing for baby growth and later help in your C-section recovery too. Wish you a happy and healthy pregnancy journey!
