I felt so guilty during my first trimester because I couldn't eat any green veggies due to nausea. But my doctor reassured me that baby takes what they need. I survived on simple boiled potatoes and milk.
You don't need to buy expensive exotic fruits or organic supplements. Basic seasonal fruits, hand-made rotis, and dal are perfectly fine. Save that money for the upcoming delivery expenses and scans.
For me, cold curd rice and plain toast were lifesavers. I couldn't tolerate the smell of tadka at all. I just stuck to very basic, bland foods and that worked well for my body.
My doctor emphasized eating small, frequent meals rather than large ones. She suggested including folate-rich foods like spinach, lentils, and oranges, and keeping dry crackers by the bed for morning sickness.
Since every step of this journey is so precious, please don't stress if you can't eat heavy meals. Simple home-cooked dal, rice, and apples are very safe and gentle on the stomach. Take it one day at a time, dear.
Please be very careful with raw foods or papaya and pineapple, as some doctors advise avoiding them. It is always safest to get a customized diet chart from your doctor, especially if you have nausea or other issues.
Honestly, in the first trimester, whatever food stays inside your stomach is good food! 😂 I lived on simple khichdi and lemon juice. Don't worry about a fancy diet right now, just eat what you can digest.
