What food items to be taken while trying to conceive?
We started planning for a baby this month and i want to fix my diet properly before anything. Not sure what all to add or cut out. Pls share what foods helped u when ttc.
Focus on a balanced diet with greens, fruits, whole grains and good protein like dal and eggs. Folic acid is important so start it even before conceiving. Cut down too much junk and stay hydrated, simple things matter most.
Amma always told me to eat home food, lots of greens and a handful of dates and nuts daily. I followed that while trying and felt good. Still I confirmed my supplements with my gynac.
I am in the trying phase too and eating cleaner has become my focus. Added more fruits, nuts and started folic acid after asking my doctor. This thread is so helpful actually.
With my PCOS I focused on less sugar and more fibre and protein, it helped my cycles. Nuts and seeds were part of my routine too. But please get your own diet checked with the doctor, every body is different.
