Just found out im pregnant, around 6 weeks. My MIL keeps telling me to avoid this and that but every list online says something different. Thoda confused now, can someone share what u actually stopped eating?
I was literally googling every single ingredient before putting it in my mouth! Definitely stay away from raw papaya, ajinomoto, and unpasteurized juices. It's so stressful, but just try to stick to basic ghar ka khana to keep your mind at peace.
I remember being so scared of eating the wrong thing when I was pregnant! Just avoid raw papaya, pineapple, and uncooked eggs or raw meat. My toddler is perfectly healthy now, so just stick to fresh ghar ka khana and don't overthink it.
Say goodbye to half-cooked street food and raw sushi for a bit! Definitely avoid raw papaya and unpasteurized milk. Think of it as a brief break from junk so u can demand extra pampering and fresh mangoes later, haha.
Focus on clean, fully cooked food and avoid raw sprouts, unpasteurized dairy, and raw papaya. I kept my diet very simple and paired it with daily 30-minute walks after checking with my doctor. Proper nutrition and light movement really keep u active.
Generally, you should stay away from raw papaya, pineapple, raw eggs, and fish with high mercury like swordfish. Always make sure your meats are fully cooked and dairy is pasteurized. Eating fresh, warm home-cooked meals is the safest bet for u and baby.
