Just found out im pregnant, around 6 weeks. So excited but also confused about my diet. There are so many things people say avoid karo, which foods should i actually stay away from?
During my journey, I was extremely careful. I completely avoided papaya, pineapple, raw salads from restaurants, and packed juices to prevent any infection. Take care and stay safe!
Humare yahan kehte hain ki kacha papita aur pineapple bilkul nahi khana chahiye, garam hote hain. Aur bahar ka khula khana bhi avoid karo taaki pet kharab na ho.
Avoid raw meat, unpasteurized cheese, and limit your tea/coffee intake. Stick to freshly cooked hot home meals, and make sure you wash all fruits and vegetables thoroughly.
It is safest to avoid raw eggs, unpasteurized dairy, and papaya. Please check with your gynac for a customized diet chart, as every pregnancy is unique and needs caution.
I totally understand how hard it is to curb your cravings right now! But please stay away from raw fish, half-cooked eggs, and outside street food for the safety of your little miracle.
