We are trying since 3 months and nothing yet. My MIL keeps saying cut down on certain things but doesnt explain properly. Just wanted to know which foods I should actually avoid while trying, anyone else got real advice on this?
I know how stressful this journey is, and every bite of food can make you feel guilty. In my journey, doctors advised avoiding half-cooked eggs, raw papaya, and high-mercury fish. Try to focus on nutrient-rich foods, but please be gentle with yourself.
Oh God, leaving Chinese street food was the hardest part for me when trying! I cut down on ajinomoto and half-boiled eggs just to be safe. But honestly, u don't have to live on salads only, just keep it hygienic and eat in moderation.
Actually, there isn't one magical list of foods to avoid, but cutting down on highly processed stuff and too much caffeine definitely helps. Honestly, every body is different, so it's best to discuss your diet with a gynac. They will do blood tests and guide you properly according to your health parameters.
Suno, raw papaya and pineapple bilkul mat khana if you are actively trying, grandma's rule but it works. Also, stop eating so much junk food and outside ka khana. Switch to ghar ka fresh khana, simple dal chawal is best right now.
Ghar pe normal khana khao, bas thoda dhyan rakho. Avoid outside street food to prevent stomach infections, aur chai-coffee thoda kam kar do. Daily ek fruit and nuts lene ki habit dalo, badam and akhrot are great.
Yaar, don't stress too much about eating perfectly all the time! Just try to eat healthy, home-cooked meals and limit your Starbucks runs to maybe once a week. Stressing over every bite is actually worse for conceiving, so chill out a bit.
