20 weeks now and I really want my baccha to grow healthy. Want to know what foods actually help with the weight and development. Share what worked for u na, especially veg options.
At this point in my 3rd trimester, my baby is growing on pure willpower and ice cream cravings! But seriously, paneer, curd, and lots of lentils have been my best friends for keeping the baby's growth on track.
I am trying to eat paneer and fresh fruits, but sometimes I feel like I'm not eating enough for the baby's weight. Are you guys also taking extra protein powders, or is normal home food enough?
Honestly, keeping it simple is the key. I used to pack roasted makhana, apple slices, and boiled eggs for office so I didn't skip my protein. It's quick, healthy, and keeps your energy up.
I used to have ragi porridge and fresh coconut water daily for baby weight. However, if you feel you are not gaining weight or feel very weak, please consult your gynac to check if you need specific supplements.
Beta, eat soaked almonds and walnuts every morning without fail. Also, make sure you are having green leafy vegetables and freshly cooked dal daily. A glass of warm milk at night is very good for the baby.
