Just entered my 9th month and honestly im so confused what to add now. Everyone at home is giving different advice, ghee daal, dates, dry fruits. What did you all eat in the last month that actually helped? Pls share.
My MIL kept giving me dates and ghee in the last month, said it helps for delivery. I ate balanced meals, veggies, curd, fruits. But I still followed what my gynac advised for my weight.
Keep meals small, you wont have space for big plates anyway. Protein, fruits, milk and stay hydrated. Dont overeat sweets thinking its for energy, that just adds weight.
In my 9th month I ate light and frequent because the baby was pressing on my stomach. Dal, soft rice, fruits, dates and lots of water worked well. Heavy oily food just gave me acidity, so I avoided it.
Simple home food is enough actually, no need for costly supplements unless doc says. Dates, dal, seasonal fruit, eggs and milk. Save your money for the hospital bag and delivery instead.
