Im in 2nd trimester but my weight is barely going up and doc said baby needs me to gain a bit more. Im a small eater honestly. What healthy foods helped u put on weight?
I've heard from my mother that eating dry fruit laddoos and drinking full-fat milk is very good for healthy weight gain. I hope to use these gentle tips when my time comes. Just eat small portions so you feel comfortable.
My mother-in-law advised me to eat ragi malt and daily bananas, which helped me gain weight steadily. But always discuss your weight chart with your doctor during visits. They know exactly how much gain is healthy for your body type.
To increase weight safely without spending too much, focus on bananas, boiled eggs, and homemade paneer. You don't need expensive protein powders. Regular checkups will tell you if the baby's growth is track, which keeps extra scan costs down.
Beta, eat ragi porridge, milk with almonds, and a little ghee daily. This gives natural strength to both you and the baby. Don't worry too much about weight, just focus on eating fresh ghar ka khana.
Haha, this is the only time in life we are officially allowed to gain weight, so enjoy it! Eat mangoes, sweet potatoes, and peanut butter to gain healthy weight. Just don't use it as an excuse to eat pizza daily, okay!
