What food to eat to increase baby weight during pregnancy?
Last scan mein doc ne bola baby ka weight thoda kam hai aur ab mujhe bohot tension ho rahi hai. 7th month chal raha. Kya khaau jisse baby ka weight thik se bade? Jinke saath aisa hua tha pls share karo kya kaam aaya.
Oh, if only it was that easy! I tried everything, including all the ghee and ladoos my MIL pushed. Ultimately, baby's weight is mostly genetic and depends on what they absorb. Just eat healthy and enjoy, no need to stress about making a sumo wrestler!
For a healthy baby and good weight, focus on a wholesome diet. Lots of protein (dals, chicken, eggs), good fats (ghee, avocado), and fresh fruits and vegetables really help. My baby was a good weight at birth with just a normal, balanced diet. Trust your body and your doctor.
It's easy to get anxious about baby's weight, I know the feeling! Instead of trying to specifically 'increase' weight, which can sometimes lead to unhealthy eating habits for you, concentrate on a nutritious and balanced diet. Your baby will grow perfectly if you're eating well overall.
I totally freaked out about this too, thinking my baby wasn't gaining enough. But my doctor reassured me that as long as I was eating balanced and healthy, the baby would take what it needed. Focus on nutrient-dense foods like eggs, dairy, and nuts, rather than just quantity.
Instead of focusing on "increasing" baby weight, which might not be healthy, just focus on a balanced diet for overall growth. Eating proper nutritious meals, not just extra calories, is key. And keep checking with your doc on baby's growth, don't just blindly eat.
My gynac keeps stressing on a balanced diet rather than just eating for two, you know? She said protein, good fats, and complex carbs are important. I'm trying to include a lot of dals, paneer, and fresh fruits and veggies.
For baby's healthy growth in utero, focus on a well-rounded diet with plenty of protein, iron, and calcium. Things like whole grains, lean meats, leafy greens, and dairy are really good. A healthy diet from you means a healthy baby gaining weight at their own pace.
