First time pregnant and honestly clueless about what all I should be eating regularly for the baby. Want to make a proper diet at ghar pe. Pls share what you mommies included daily.
Make sure you include iron-rich foods like spinach and pomegranate, along with calcium sources like milk or curd. Always wash raw fruits and vegetables thoroughly before eating.
With my thyroid, my doctor advised keeping a good balance of iodine and avoiding raw cabbage/cauliflower. Keep checking with your doctor for a customized diet plan.
When my nausea was bad, I survived on curd rice, apples, and simple dal khichdi. Eat small portions and don't force yourself to eat heavy meals if you can't keep them down.
