I want to ensure my baby gets all the right nutrients. What are the most important foods and nutrients I should focus on eating during pregnancy for a healthy baby and myself?
Direct advice doon toh focus on protein and green leafy veggies. Faltu junk khane se bacho, baby ko nutrition chahiye fat nahi. Milk, paneer aur eggs daily diet me add karo, simple as that.
Mera beta ab thoda bada ho gaya hai par tab maine simple dadi-nani ke nuskhe follow kiye the. Dry fruits ke laddoo, doodh aur hari sabjiya khayi thi. Stress free hoke khao, baby healthy hi paida hoga tension mat lo.
Mere hospital ke nutritionist ne ek customized diet chart banake diya tha. Aapko bhi apne dietitian se hi consult karna chahiye unki har kisi ki body requirements alag hoti hain. Direct expert se pucho toh sabse best rehta hai.
Bahut mehnge fruits ya seeds lene ki jaroorat nahi hai. Ghar pe jo banta hai—dal, chawal, roti, sabji—wahi sabse badhiya hai. Bas thoda dahi aur seasonal fruits roz khao, budget me bhi rahega aur healthy bhi.
Diet plan follow karna mere liye sabse bada task tha kyunki mujhe bas spicy chole bhature hi khane hote the! But gynac ne bola baby ke liye apple, milk aur thoda nuts khana mandatory hai. Toh main healthy khana khane ke baad ek chota treat khud ko de deti hoon.
Hamara baby abhi feed karta hai toh main tabse lekar abhi tak healthy diet hi le rahi hoon. Pregnancy me dry fruits, dahi aur daal bohot jaroori hain baby ki growth ke liye. Apne experience se keh rahi hoon, abhi ka khana baad me milk production me bhi help karega.
