Third trimester and the heartburn is killing me every single night, cant even lie down properly. Trying to figure out which foods are making it worse so i can avoid them. What triggers it the most for you all?
Ohh for me it was anything spicy and oily, my beloved pani puri turned into my enemy. Citrus and chocolate also triggered it. I just cut down portions instead of giving up totally, foodie cant fully stop na.
Beta avoid heavy oily food at night, that is the main culprit. A little cold milk or saunf after meals used to soothe me. If it stays bad daily do mention to your doctor.
Spicy, fried, too much tea or coffee, and eating large meals at once. Both pregnancies same thing. Eat small portions and dont lie down right after eating, it helps a lot.
Yaar fried stuff and chai used to give me terrible heartburn actually. I shifted to small meals and kept buttermilk handy. Late night dinner was the worst trigger for me.
