Planning to start trying from next month and want to be careful with diet from now itself. Not sure which foods i should cut out. Ladies who conceived, kuch tips?
Beta, try to avoid very oily and spicy outside food, and eat fresh ghar ka khana. My mother always told me to avoid raw papaya and pineapple when trying to conceive, as they are considered 'hot' for the body. Eat simple, fresh food and stay happy.
I am also planning right now and honestly, cutting down on junk food is the hardest part! My doctor suggested avoiding processed food, excessive caffeine, and raw or undercooked eggs. It's all about making small healthy changes step by step.
As a huge foodie, giving up my daily three cups of chai was so painful when trying to conceive! You should definitely limit caffeine and avoid those Chinese street foods with MSG. Try finding healthier home-made alternatives to satisfy your cravings.
Since I had PCOS, I had to be very careful about high-sugar foods, refined flour, and processed snacks as they mess up ovulation. Try focusing on whole grains, seeds, and leafy greens instead of sweet treats. Don't be too hard on yourself, but consistency really helps.
Haan na, planning ke time kya khaye aur kya nahi is so confusing. Try to avoid stale food, deep-fried snacks, and too much bakery items like bread. Ho na, simple home-cooked fresh meals are always the safest for our body.
