What foods to eat to gain weight during pregnancy?
My doc said baby ka weight is on the lower side and i should gain more. Im 7 months and not really able to eat much due to acidity. What foods helped u put on healthy weight? pls share, im a bit worried.
Eating daliya and ragi porridge helped me gain healthy weight during pregnancy, and later it also helped with breast milk supply. It's gentle on the stomach too.
When I was working, I kept quick snacks like peanut butter toast, roasted makhana, and apple slices nearby. It's practical, fast, and helps you put on healthy weight without much cooking time.
You don't need expensive avocados or imported berries. Seasonal local fruits, eggs, sattu drink, and regular dal-chawal are highly nutritious and very affordable.
My nutritionist at Max healthcare suggested focusing on clean proteins like lean chicken, sprouts, and paneer. It's always best to get a customized diet chart from your hospital based on your blood reports.
I had a low amniotic fluid issue and low weight, so my doctor gave me a proper high-protein diet plan. Please ask your gynac before adding heavy supplements to your diet.
Try to focus on nutrient-dense foods like dry fruits, bananas, and paneer. You don't need to double your portion size, just add healthy fats to your regular meals.
Beta, include a handful of soaked almonds and walnuts daily, and drink full-cream milk. Don't eat junk food to gain weight, focus on healthy calories for baby's growth.
