My husband and I are trying to conceive, and I want to make sure I'm eating right. Can anyone suggest what foods are good to include in my diet to improve fertility and prepare my body for pregnancy? Any tips would be helpful.
You don't have to eat boring food! I loaded up on tasty avocado toasts, fresh fruit bowls, and colorful paneer salads, actually enjoyed my meals so much while trying.
Focus on seasonal green veggies, eggs, and whole grains, they are highly nutritious and budget-friendly. Save money now because hospital registration and pregnancy tests later on will cost a lot.
My MIL made me eat soaked almonds, walnuts, and green leafy vegetables daily when we were trying. Simple home cooked meals and cutting out outside junk food really helps prepare the body.
I did a lot of reading and my doctor advised me to start taking folic acid and eat iron-rich foods like spinach and beetroot. Also told us to cut down on highly processed foods.
Welcome to the group! Keep it simple—add lots of protein, pulses, green veggies, and keep your body hydrated. Don't stress too much about strict diets, just eat balanced ghar ka khana.
