First pregnancy and im trying to eat better, currently in 3rd month. Everyone gives different advice about which fruits are good and which to avoid so im confused. Which fruits did u include daily? Want to build a simple routine.
Beta, eat pomegranate and apple, they say it keeps blood good. We always avoided papaya during those days. Eat fresh, washed fruits in moderation, and listen to your doctor for the rest.
Fruits are good but with GD i had to watch sweet ones like mango and grapes and chikoo, eat in small portion. If your sugar is fine you have more freedom, but always good to space them out. Ask your doctor about quantity.
I ate apples, bananas, pomegranate, oranges, lots of seasonal fruits. My mom always said pomegranate is good for blood. Just wash everything well and eat in variety. Anything you're unsure about, check with doc.
Variety is key, citrus for vitamin C, banana for energy, pomegranate, apple, berries. Avoid papaya and pineapple in large amounts, the elders warn against it. Wash properly and prefer seasonal fruits.
No need for expensive imported fruits yaar, simple banana, apple, orange, seasonal local fruits do the job. I stuck to cheap and fresh and was totally fine. Fancy nahi, fresh chahiye.
