What happens if we eat sesame seeds during pregnancy?

Question

I love til laddoo but my mom strictly said no til in pregnancy, says it causes problem. Im in first trimester. Is there actually any issue ya its just a common saying? curious to know.

Gulabi Kelkar · Answer

Practically, unless you are eating massive quantities, sesame seeds are fine. Just eat normal balanced meals and don't waste time worrying over every small seed in your food.

Tulsi Sehgal · Answer

Yaar, don't stress too much! A little til on your burger or paratha won't do anything. Just don't eat spoonfuls of til laddus in your first trimester, and you are good!

Ilakiya Parekh · Answer

Oh, even I heard that sesame seeds create 'heat' in the body, but some say they are rich in iron. It's so confusing what to believe and what not to!

Amita Taneja · Answer

In moderation, sesame seeds are actually quite healthy and rich in calcium. I had them in later months and it was completely fine, but you can avoid them in the first trimester if you feel unsure.

Aishwarya Talwar · Answer

Beta, mummy says to avoid too much sesame (til) in the first few months because it is considered 'garam'. You can have them in small amounts later on, just follow your family traditions and stay safe.