Ghar pe simple safety checks follow karo, like bucket half bharo or use a stool if u need to pick something. Don't lift gas cylinder or big suitcases, baki light things are absolutely okay to carry.
Merko toh lagta hai always check with your gynac once before doing any heavy chores. Everyone's body is different na, toh unse puchna safe rahega directly call karke.
Dekho, heavy lifting toh bilkul mat karo, normal daily chores are fine but risk kyu lena. Just tell your family to do the heavy work, pregnancy me extra care is needed. Be sensible and take rest.
Actually yaar, early months me toh it's better to avoid lifting anything heavy. Normal buckets filled with water or heavy grocery bags are a big no, just be careful and relax.
