Morning sickness is so bad that some days i just cant eat anything and stay empty stomach for hours. Im 8 weeks. Im worried matlab is this affecting the baby if im not eating properly? feeling guilty honestly.
Staying hungry can drop your energy levels quickly, especially if you have thyroid issues like I did. Keep eating small portions and discuss your diet with your doctor.
Acidity from hunger can lead to expensive doctor visits and medicines. It's much cheaper and healthier to carry homemade roasted makhana or chana with you.
Hey, don't stress too much if you miss a meal occasionally, but try not to stay hungry for long. Keep some dry snacks handy so you don't feel nauseous!
The dietitians at my hospital strictly advised against fasting or staying hungry. They recommended eating small meals every two hours to avoid acidity and low sugar.
