I used to jog every morning and just got my bfp few days back. Out of habit i ran a little today and then panicked. Is running thoda bit risky now? someone pls tell me.
If you have just conceived, avoid heavy running or sprinting to be safe. A simple and perfect solution is to go for a comfortable 30-minute walk daily instead. It keeps you active without putting any pressure on your body.
I completely understand how terrifying it feels to worry that a run might harm your baby. I panicked about every sudden movement in my first trimester. Please know that the baby is deeply cushioned, but to ease your anxiety, it's best to switch to brisk walking until you consult your doctor.
Behna, if your body is already used to running, light jogging is generally fine, but you must ask your doctor first. In the early weeks, it's best to be gentle with yourself and avoid strenuous running to prevent any falls. Your safety is most important.
If your doctor gives the green light, active women can continue light running, but don't overexert yourself. Staying active actually helps a lot during delivery! Just listen to your body and slow down whenever you feel tired.
