Mine was around 150 when I first checked, and my doctor immediately asked me to start light walking only. Yoga will have to wait until she clears it. Get your blood beta hCG done for exact numbers.
I know the anxiety of waiting for beta hCG numbers so well, hugs to you. Generally, above 50 is a strong start but what matters is that it doubles after 48 hours. Keeping you in my prayers for a beautiful rising number.
My mother-in-law said to wait for a week, but we went ahead with a blood test. A value above 25 is positive, but your doctor will check if the doubling is healthy. Trust the clinical report more than home urine tests.
Urine tests are good but blood test is the ultimate proof. Above 25 is positive, but don't stress about the exact count. Stay active, eat well, and let the doctor guide you.
Please consult your doctor for a proper interpretation of the hCG levels. My levels rose slowly initially, so my gynac monitored me closely. Don't self-diagnose based on Google numbers, let the professional check.
I am currently in my 2nd trimester, but I still remember how stressed I was waiting for hCG results. Did anyone else keep checking those online charts again and again? It is totally normal to feel anxious!