First trimester and i really want to eat right for the baccha but my appetite is all over the place. Half the things make me feel nauseous na. Pls share what simple healthy foods worked for you all.
Hamare ghar pe saas bolti hain ki roz dahi aur bheege badam khao, isse dimaag tez hota hai. Also, simple moong dal khichdi with ghee is very light and nutritious.
I recently delivered my baby, and my daily diet had lots of eggs, curd, spinach, and ragi porridges. It really helped keep my energy levels high, so try to include these in your meals!
Having gone through IVF, I was extremely careful with my diet. I focused on clean, nutrient-dense foods like almonds, walnuts, fresh green leafy vegetables, and lentils to support the baby's growth safely.
As a working mom, I had no time for fancy cooking, so I kept it practical: roasted makhana for snacks, carry an apple, and simple dal-chawal-sabji for lunch. Easy to pack and super healthy!
My gynac emphasized that protein and iron are key. I made sure to eat high-protein foods like sprouts, paneer, and lean protein, along with citrus fruits to help my body absorb the iron better.
Sending you so much love! Don't stress if you can't eat perfectly every day, just try to include some paneer, fruits, and coconut water when you can, you are doing a wonderful job.
