What helps nausea during pregnancy first trimester?

Question

Im in week 8 and the nausea is killing me yaar, cant even keep food down properly. mornings are the worst. what worked for you all? need some real tips na.

Himani Nair · Answer

Sucking on sour candies or keeping dry crackers on your bedside table to eat before you even get out of bed is a lifesaver. It gives you enough relief to actually get ready and head to work without throwing up.

Mrinal Saraf · Answer

Try sniffing a fresh lemon whenever you feel like throwing up, it works like magic! 🍋 Also, drink coconut water to stay hydrated. Hang in there, this phase will pass soon! 😊

Preeti Sanghvi · Answer

I had terrible morning sickness and what saved me was eating small, frequent meals instead of three big ones. Bland foods like khichdi, curd rice, and toast are much easier on the stomach during the first few weeks.

Chitra Palaniswamy · Answer

Nausea can be very draining, but please be careful not to take any over-the-counter medicines for it. If you can't keep any food or water down, it is very important to contact your gynac immediately.

Shilpa Rao · Answer

Try having some dry toast or parched rice (kurmura) when you feel sick. Taking slow, deep breaths in a well-ventilated room can also help you feel a bit better.

Shreya Khanna · Answer

Actually, yaaar, ginger-lemon juice or even small sips of coconut water worked wonders for me. Avoid keeping your stomach empty for too long because that makes the nausea so much worse!

Samhita Lohia · Answer

Stop eating oily and spicy foods first of all, they only make acidity and nausea worse. Drink lots of water, have dry biscuits early in the morning, and if you are vomiting too much, tell your doctor.

Usha Sahni · Answer

I know this phase can be so difficult, especially when every symptom makes you feel anxious after an IVF journey. Try taking small sips of ginger tea or sucking on a piece of lemon. It really helps soothe the stomach gently.

Deepika Pawar · Answer

Nausea is just your baby's way of saying "hello, I'm here and ruining your sleep!" Haha. Try sucking on some cold ice chips or a sweet-and-sour candy, it definitely distracts the brain!

Shilpi Dash · Answer

Honestly, when I had nausea, the only thing I could digest was chilled lemonade or a slice of green apple! Try to find whatever small food item doesn't trigger you and stick to it for a while.