Both thyroid and pcod here, trying since almost 1.5 years and getting really demotivated. Doc has started some meds but nothing yet. What lifestyle or diet changes helped u all to finally conceive? need some hope yaar.
It's a journey, my dear. Keep your faith strong and try to stay positive. Along with all the medical advice, a healthy diet, some light exercise like walking, and managing stress can make a difference. Pray, and everything will be okay. Take care of yourself.
I can only share what worked for me, as I had PCOD. My doctor put me on some meds to regulate my periods and ovulation, and asked me to exercise daily. I also cut down on sugar and processed foods. For thyroid, definitely need to keep those levels in check with your doc's help. Every body is different though, so pls follow your doctor's plan.
Arey beti, don't worry too much. These things happen. First, you need a good doctor who understands both your thyroid aur PCOD. Unki dawai regular lo. Aur ghar pe thoda walking kar lena, healthy khana khaana. Sab theek ho jayega dheere dheere.
Having both thyroid and PCOD can be really challenging, I understand. My sister had something similar. The most important thing is consistent follow-ups with your endocrinologist and gynac to manage both conditions. They usually recommend lifestyle changes too. Stay patient, it can take time.
