My lower back has been aching a lot lately, im around 5 months now. Just trying to understand why it happens in pregnancy and whether this dull pain is the normal kind everyone talks about.
Sitting at a desk all day made mine worse. I got a small cushion for my lower back and took short breaks to walk around every hour, it really helped. Comfortable flat shoes too, ditch the heels for now.
Normal back ache from the bump is one thing, but if your back pain is severe, comes with cramps or any bleeding, or feels rhythmic, please call your gynac. I learnt to never ignore sudden strong pain. Better safe.
Haan na, back pain to almost har pregnant woman ko hota hai. Garam paani ki sikai aur thoda rest se aaram milta hai. Bas heavy weight mat uthao. Mujhe bhi 7th month mein bahut hota tha.
Back pain in pregnancy is super common, mostly because of the growing belly shifting your posture and the hormones loosening your joints. A pillow behind your back when sitting and one between knees while sleeping helped me a lot. Avoid standing too long.
My gynac okayed some gentle prenatal stretches and short walks and honestly that eased my lower back a lot. The extra weight in front pulls on your back. Just dont start any exercise without your doctors go ahead, every body is different.
