Everyone keeps telling me eat this dont eat that and im totally confused now. Just want to know what things are actually good to have for me and baby. Share what worked for u na.
Hydration is the absolute key! I just delivered recently and I remember drinking loads of water and coconut water to keep nausea away. Also, do not underestimate the power of a afternoon nap, it's a lifesaver.
Beta, eating fresh fruits like pomegranate, apples, and drinking coconut water daily is very good. For digestion, u can have a little bit of buttermilk with roasted cumin. Avoid heavy outside food and keep your mind peaceful.
Focus on a protein-rich diet, lots of water, and regular movement like walking. Don't fall for the "eating for two" myth, just eat clean, nutrient-dense food. And please, prioritize your sleep above everything else.
I am planning my pregnancy now and my doctor told me that starting prenatals early and eating green leafy veggies is amazing. It's so exciting to read about what works best for everyone here!
For me, the best thing was listening to soft music and just talking to my belly. I felt an instant connection with my baby even before she was born. Also, sleeping with a pregnancy pillow was absolute heaven!
My saas kept telling me to eat almonds soaked overnight and drink warm milk. Honestly, those traditional remedies actually helped keep my energy levels up throughout the day. Fresh ghar ka khana is definitely the best!
Fresh fruit chaat with a squeeze of lemon is literally the best thing ever! It satisfies the sour cravings and keeps u healthy too. Just enjoy your food but keep it hygienic and home-made as much as possible.
Looking back, the best thing you can do is just stay happy and stress-free. Eat what makes u feel good in moderation and walk a little bit daily. Enjoy this time because once they become toddlers, u won't get a minute of rest!
