What is good for pregnancy constipation?

Question

I've been suffering from terrible constipation ever since I got pregnant. It's making me really uncomfortable. What are some good, safe things that can help relieve constipation during pregnancy?

Geetanjali Sharma · Answer

Yes, it is very common dear. My mom advised me to eat a banana every night and drink warm milk, but do talk to your doctor if you need a safe syrup or laxative.

Ilakiya Prabhu · Answer

Having a sluggish thyroid made my constipation even worse during pregnancy, so regular thyroid checkups and doctor-prescribed fiber supplements were a lifesaver for me.

Bhumi Rawal · Answer

Yes indeed, drinking 3 liters of water daily and eating soaked raisins in the morning works wonders.

Chitralekha Mohanty · Answer

Haan na, pregnancy constipation is the worst! Try eating lots of papaya (only if fully ripe and doctor allowed) or warm water in the morning.

Rachna Bangera · Answer

I am struggling with this so much right now in my second trimester! Has anyone tried drinking warm prune juice or is it better to just stick to high-fiber foods?

Monika Rane · Answer

Please make sure you don't take any over-the-counter laxatives without asking your gynac first as they might not be safe.