I'm suffering from really bad morning sickness all day, and it's making it hard to eat anything. What are some natural remedies or simple things that are good for pregnancy sickness? I need some relief.
I completely feel your pain, I literally lived near the bathroom in my first trimester. Ginger tea, small frequent meals, and cold milk helped me survive. If you can't keep even water down, please contact your gynac immediately.
My mother-in-law used to give me a small piece of ginger to suck on whenever I felt nauseous. Sucking on dry amla or chewing fennel seeds (saunf) also helped a lot. Ghar ke nuskhe really work wonders for mild sickness.
Morning sickness was so bad for me, I kept worrying if my baby is getting enough food. Try keeping some dry biscuits or rusks next to your bed and eat one before even getting up. It really helps calm the stomach, please try it.
Oh, that awful sickness! I promise you it gets much better after the first trimester, my toddler keeps me so busy now I almost forgot about it. Lemon water with a pinch of black salt was my absolute lifesaver.
My pregnancy tracker app recommended eating small meals every two hours so the stomach is never empty. Empty stomach actually triggers more nausea. Tracking your triggers also helps a lot!
My morning sickness was worse because of hormonal fluctuations from thyroid. Make sure you get your regular blood tests done and tell your doctor. They can give safe anti-vomiting pills if it gets too hard to manage.
This is just a small passing phase of your beautiful journey, so keep your spirits high. Try taking slow deep breaths in the morning and eat simple, light food. Take care and keep praying, you are doing great.
