First trimester is hitting me hard, i feel nauseous from morning till night and barely keep food down. Im not asking for any medicine, just want gentle ghar ke nuskhe or food that helped you settle the stomach.
Dry biscuits or toast before getting out of bed saved me. Also small frequent meals instead of big ones, and sipping water slowly. Empty stomach made it so much worse for me.
A little ginger in warm water or even sniffing a cut lemon helped many in our family. Keep something light in your stomach always. But if you cant keep anything down, do tell your doctor, beta.
My ajji used to give a small piece of dry ginger to suck on, it calmed the nausea nicely. Cold things were easier for me too. Still, if its severe the gynac may give safe medicine, so ask them.
Dont stress, it passes after first trimester mostly. Keep crackers handy, sip ginger water, and rest. If it gets out of hand just call your doc, they have safe options.
