What is healthy to eat during pregnancy?

Question

First pregnancy and honestly clueless about what all I should add to my diet. Want to eat right for the baby but everyone gives different gyaan. Pls share what worked for you ladies, real food not fancy stuff.

Falak Dash · Answer

I can only share what worked for me, which was eating lots of curd, oats, ragi, and fresh coconut water. It kept my energy levels up throughout.

Alka Taneja · Answer

I recently had my baby and during my pregnancy, I lived on simple dal-rice, paneer, and lots of nuts. Keeping it simple really helps with digestion.

Gitanjali Joshi · Answer

While simple home food is best, please check with your gynac to see if you need any specific dietary plan based on your blood reports.

Ayesha Gupta · Answer

Well, try to eat green veggies, but we all know those golgappa cravings will win sometimes! Balance is key, just keep the oily stuff to a minimum.

Shweta Rawal · Answer

I was so careful about my diet after my loss. I stuck strictly to fresh, fully cooked home meals, washed all veggies twice, and avoided raw salads completely.

Sandhya Vyas · Answer

Yes, focus on home-cooked meals. Adding plenty of dal, green veggies, and milk products is very healthy.