Im trying to conceive and keep seeing this word in all the apps. Honestly matlab samajh nahi aa raha what exactly it means. Can someone explain it simply?
Beta, this is the time after ovulation when your body prepares the womb for the baby. Drink warm milk with a little kesar and keep your mind calm during this time.
It is simply the post-ovulation phase where progesterone prepares your uterus. If you conceive, this phase basically extends into your pregnancy, keeping the lining thick.
I remember tracking this phase and already feeling slightly nauseous due to the progesterone surge. Keep some ginger candy handy if you start feeling sick early on.
Honestly, I don't know the scientific details of the luteal phase, but during my cycle, this was the time I used to feel super bloated and emotional before finding out I was pregnant.
My tracking app showed that the luteal phase usually lasts 12-14 days. If your luteal phase is longer than 16 days without a period, it is a big sign you should take a pregnancy test!
It is the phase after you ovulate where progesterone rises. Drinking chamomile tea helps with the PMS-like symptoms, but if you have severe cramping or heavy bleeding, please check with your doctor.
Don't stress over the technical terms, dear. It is just the time between your ovulation and your next period when your body prepares the lining for a possible pregnancy.
