One minute im crying over a random ad and next minute im laughing, my husband is so confused haha. Is this what they call mood swings? Want to understand whats actually happening to me.
It's just the sudden surge of estrogen and progesterone affecting your brain chemicals. Keep yourself hydrated, eat at regular intervals, and take deep breaths.
Hormonal shifts can make you feel very vulnerable and anxious. Please be gentle with yourself, and talk to your doctor if you feel persistently low or hopeless.
Drinking warm chamomile tea or doing light walking helps calm the nerves. But if you feel extreme depression or can't sleep, definitely tell your gynac.
It's basically a hormonal rollercoaster where you go from angry to sad in seconds. Totally normal, just explain it to your partner so they can deal with it.
I used to cry looking at random TV ads and thought I was losing my mind! But don't worry, it's absolutely normal due to raging hormones. It gets better.
One minute I am crying because my husband got the wrong golgappa, and next minute I am laughing while eating chocolate ice cream! It's just hormonal craziness mixed with food cravings.
