Heard about this from a friend who said it helps for normal delivery. Im 30 weeks now and curious to know more. What exactly is it and from when do people start? Anyone tried it pls share.
Sunne me toh ye normal lagta hai par please bina apni gynac se pooche ise khud se shuru mat karna. Sabki pregnancy conditions, placenta position aur complications alag hote hain. Safe rehne ke liye doctor ka approval sabse pehle zaroori hai.
Main abhi 24th week me hoon aur normal delivery chahti hoon, toh maine is perineal massage ke baare me suna tha. Kya such me isse normal delivery asan hoti hai aur pain kam hota hai? Mujhe thoda darr lag raha hai soch kar, kisi ne kiya hai kya?
Arey ye simple sa massage hota hai jo vaginal delivery ko thoda smooth banata hai taaki niche cuts na aayein. Aap ghar pe nariyal tel ya olive oil se light hands se ise kar sakte ho khud ya husband ki help se. Bahut zyada pressure mat lagana, bas skin ko relax karna hai.
Perineal massage is basically stretching the tissues around the birth canal gently to prepare them for normal delivery. My gynecologist recommended starting this around the 34th or 35th week of pregnancy with pure coconut oil. It helps in reducing the chances of tearing or needing an episiotomy.
Beti, ye ek tarah ka massage hota hai jo normal bacha hone ke liye raasta thoda kholne me madad karta hai. Hamare yahan toh halke badam tel se bache ke janam se pehle kiya jata hai. Isse niche khichao nahi hota janam ke waqt aur dard bhi thoda kam ho jata hai.
Hamare purane jamane me dadi-nani normal delivery ke liye akhiri mahino me niche halka tel lagane ko bolti thi taaki jagah thodi narm ho jaye. Iske liye hamesha kacchi ghani ka nariyal tel ya badam tel hi sabse shudh hota hai. Par thoda aaram se aur halke haath se hi karna chahiye.
