My mother-in-law keeps telling me to have saffron milk during pregnancy, saying it's very good. What are the actual benefits of saffron during this time? Is it really helpful?
People will tell you thousand things like kesar makes the baby fair, which is total nonsense and scientifically wrong. I used saffron in my milk purely because it aids digestion and helps with mood swings. Just limit it to 2-3 strands a day in your second trimester, not more than that.
Oh, kesar milk is such a warm, comforting treat, especially when those late-night sweet cravings hit! I love adding just a couple of strands to warm milk with some crushed almonds. It smells amazing and actually helps you sleep so much better at night.
After a long IVF journey, I was very protective of my pregnancy and asked my specialist about every single herb. They said a tiny pinch of pure saffron in milk is completely fine after the first trimester as it helps calm your anxiety. Just take it gently and always listen to your body, dear.
Many elders suggest kesar doodh for smooth delivery, but it has no medical relation to having a C-section or normal delivery. I drank it thoda thoda just because the warm milk helped soothe my body and gave me better sleep, which was great for my overall recovery later.
Saffron is super expensive, so don't feel pressured to buy high-end brands thinking it is a must-have for pregnancy. Honestly, standard healthy food and prenatal vitamins are way more important. If you do buy it, just get a tiny pack of pure kesar and use barely 1-2 strands so it lasts longer.
True, saffron is mainly used in warm milk to help with digestion and sleep. Just make sure to use only 2-3 strands because too much saffron can cause body heat.
