Pichle hafte se kamar se le ke ek leg tak ek line me dard ja raha hai, baithne uthne me pareshani hoti hai. Maine suna pregnancy me sciatica hota hai. Ye kya hota hai actually? 7th month chal raha hai.
Ah the famous bijli pain down the leg, I know it well right now. Warm compress and changing positions often is my survival trick. This baby is really testing my patience yaar.
I had that shooting pain from my lower back down one leg in the third trimester, that is sciatica. It comes from the extra pressure as baby grows. Gentle stretches and not standing too long helped me, it eased after delivery.
My physio gave me a few safe stretches for sciatica after my doctor approved. Side lying and a pillow between knees gave me good relief. Please dont start random exercises without checking first though.
Mild sciatica is common but if the pain is severe or you feel numbness or weakness, please tell your gynac. Mine wanted to rule out other things. Better to flag it than tough it out.
