My MIL keeps adding kesar in my milk every night saying its good for the baby and the baby will be fair n healthy. I just want to know is there actually any real benefit or is it just an old belief? Curious to know.
My family gave me a tiny pinch of kesar in milk for calmness and digestion. It felt comforting honestly. Just keep it minimal, and my gynac said it was fine in small amounts later in pregnancy.
There are a lot of beliefs around saffron, mostly about mood and digestion. In tiny amounts it's generally considered okay later on. I'd still confirm timing and quantity with your doctor.
Beta, saffron in warm milk is an old tradition, said to be soothing and good for mood. But just a strand or two is enough, not more. And usually it's started later, so do ask your doctor when to begin.
