Mornings are tough, im nauseous and nothing feels appealing but i know i need to eat something proper for the baby. First trimester here. What breakfast worked for u all, especially when feeling queasy?
I went for oats, a fruit, some nuts and curd most days for steady energy. My doctor okayed it for me. Just don't skip breakfast, that made me dizzy once. Balanced is the goal, not extreme.
Idli, dosa with sambar, or pongal worked beautifully for me, light on the stomach and filling. My amma always added a fruit on the side. Eat warm home food, that's the real best breakfast.
I kept it simple because mornings are rushed, usually a bowl of poha or upma with some veggies, or oats with fruit. Add a glass of milk and you're set. No need for anything fancy honestly.
Honestly in the early months I couldn't even look at heavy breakfast, so I just had a few biscuits or toast before getting out of bed. Whatever stays down is the best breakfast in that phase, trust me.
Because of my sugar issues I focused on protein in the morning, like a besan chilla or eggs with a whole wheat roti, kept me full longer. Avoid only sweet stuff first thing. But check what suits your body.
