Im 4 months along and was very active before, used to go gym regularly. Now i feel lazy and bloated all day. Which exercises are actually safe and good in pregnancy? want to stay fit without overdoing it.
I am in my second trimester now and mostly just doing slow walks. Did anyone else feel too scared to do prenatal yoga in their second trimester, or is it just me?
When I had terrible morning sickness, even walking felt hard, but once it settled, light walking helped open up my body. Keep it very simple, just light strolls are amazing.
Honestly, as a working mom, I didn't have time for fancy pregnancy workouts. I just did a quick 20-minute walk in the evening, which is totally doable and keeps the blood flowing.
Walking is generally considered safest, but my doctor at Fortis told me never to start any exercise routine without getting a green light from them first. Do check with your hospital team.
Daily normal walking for 30 minutes worked best for me, even during my postpartum days. It keeps you active without putting too much strain on the body.
