What is the best way to lose weight after pregnancy?
its been 3 months since delivery and the weight is just not budging. im still breastfeeding so a little careful about doing too much. for the mommas who lost it, what actually worked without affecting milk?
Behen, shuruat mein vajan ghatane ke chakkar mein bhookhe mat rehna, bache ko doodh pilana hota hai. Ghar ka bana daal, sabzi aur halki roti khao. Subah-shaam thoda ghar mein hi walk kar lo, dheere-dheere vajan apne aap kam ho jayega.
I can only share what worked for me. I didn't do any strict dieting but breastfeeding exclusively for 6 months helped me shed most of the pregnancy weight naturally. I also started going for a 30-minute evening walk once my body felt strong enough.
I am just 3 months postpartum and honestly, my body still looks pregnant! I've started doing light walking for 15 minutes and focus on eating clean, home-cooked food. Give your body at least 6-12 months to recover, don't rush into anything crazy.
I tracked my calorie intake and physical activity on a postpartum app. It's important not to go on a crash diet because it can affect your milk supply. Focus on a high-protein diet, drink 3 liters of water daily, and start with light postnatal workouts after getting your doc's green light.
Beta, do not worry about weight loss immediately, your body needs to heal first. Traditional foods like gond ke laddoo and ajwain ka paani are very good for recovery and digestion. Once your body is strong, automatically with light walking and breastfeeding, the weight will reduce slowly.
