We just started trying this month and im a bit lost about timing. My cycles are mostly regular. how do i figure out which days are the best to actually conceive? any tips would help.
My gynac explained the fertile window is roughly the few days around ovulation, about day 12-16 in a regular 28 day cycle. The day of ovulation and the day or two before are the best chances. She suggested tracking to find your own pattern.
I used an ovulation tracker app and it marked my fertile days clearly. Once i knew the window it became so much easier. You can also use ovulation strips for more accuracy.
Just a gentle note, with PCOS like mine the fertile window isnt always on the standard days. My cycles were irregular so apps alone werent enough. If your cycles are unpredictable, do talk to a doctor for proper tracking.
